Thinhun cu Mei ral, Ti ral, Lihninh ral le zeidang thil vialte nakin hrawktu le ṭih nung deuhmi a si. Kan thin a hung linh ahcun kan pum chung i thil nung pawl, kan ruh chung i kan thlik le kan titsa chung i a um mi rungrul hna kha an hung tek cawl hna. Kan pum chung i glands pawl hna kha an hung cawlcang (activated). Cunihcun, kan pum chung in thinhun, ṭih, lau tik caan i a chuakmi hang (adrenaline) le kan pum chung i thi a cawhtertu hang (hormones) hna cu a hleihluat in a chuahter i muihmai le tuahsernak ah fiangngai khin a vun langhter colh. Cucu kan hmai a hung sen, kan thi a hung lin/kai, kan awi chuah ning a hung sang, kan thawchuah ning a hung fak, thli dawp ning a hung thuk, kan thinlung cawlcangh ning a hung ṭhawng, kut le ke rengh ning, tit le vun reng ning a hung i dang. Therphang in kan hung um. Cu thinhunnak nih cun ṭih a nungmi lung he aa pehtlaimi le nunnak ca tiang phan awk a simi zawnak hna a chuahpi khawh. Cuhnacu, thi kal ning a thlen ruang ah a cangmi zawtnak- zen, holh khawhlonak (strokes), thikai zawtnak hna a chuah pi. Cu a si caah thinhunak cu tei le lonh khawh i zuam ding ah thil ṭha a si i Thinhunnak nih an kangh hlan ah nangmah nih kangh khawh i zuam.
Wednesday, December 25, 2013
Thinhunnak Nih An Kangh Hlan Ah Nangmah Nih Hei Kaang (Burn Anger Before Anger Burns You)
Thinhun cu Mei ral, Ti ral, Lihninh ral le zeidang thil vialte nakin hrawktu le ṭih nung deuhmi a si. Kan thin a hung linh ahcun kan pum chung i thil nung pawl, kan ruh chung i kan thlik le kan titsa chung i a um mi rungrul hna kha an hung tek cawl hna. Kan pum chung i glands pawl hna kha an hung cawlcang (activated). Cunihcun, kan pum chung in thinhun, ṭih, lau tik caan i a chuakmi hang (adrenaline) le kan pum chung i thi a cawhtertu hang (hormones) hna cu a hleihluat in a chuahter i muihmai le tuahsernak ah fiangngai khin a vun langhter colh. Cucu kan hmai a hung sen, kan thi a hung lin/kai, kan awi chuah ning a hung sang, kan thawchuah ning a hung fak, thli dawp ning a hung thuk, kan thinlung cawlcangh ning a hung ṭhawng, kut le ke rengh ning, tit le vun reng ning a hung i dang. Therphang in kan hung um. Cu thinhunnak nih cun ṭih a nungmi lung he aa pehtlaimi le nunnak ca tiang phan awk a simi zawnak hna a chuahpi khawh. Cuhnacu, thi kal ning a thlen ruang ah a cangmi zawtnak- zen, holh khawhlonak (strokes), thikai zawtnak hna a chuah pi. Cu a si caah thinhunak cu tei le lonh khawh i zuam ding ah thil ṭha a si i Thinhunnak nih an kangh hlan ah nangmah nih kangh khawh i zuam.
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